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List of contents of this article:

• 1, What is the emotional ABC theory?
• 2, According to the contemporary emotional theory model, try to analyze the link of the emotional response targeted by these methods respectively...
• 3, What are emotional theories
• 4 、 Can smartphones analyze my emotions?
• 5, How to analyze and evaluate your emotional state?

What is the emotional ABC theory?

1. ABC theory (also known as ABRC theory) is an important part of the "reasonable emotional therapy" (RET) proposed by American psychologist Ellis in long-term practice.

2. abc refers to the following meanings respectively: a: refers to the first English letter of activatingevent. B: refers to the first English letter of belief. C: refers to the first English letter of consequences.

3. In the abc theory, A is actually the stimulating event, B is the belief, and C is the consequence of behavior. This is the emotional ABC theory proposed by American psychologists. The complete body of A is activating even, B is belief, and C is consequences, which are important factors that affect our mood.

4. The theoretical concept of emotional ABC is as follows: in life, we often face some problems. Different people have different attitudes, which will then produce different emotions, and eventually different results. Do you know? In the face of problems and challenges in life, our mentality and emotions will affect our lives.

According to the contemporary emotional theory model, try to analyze the link of the emotional response targeted by these methods respectively...

1. Current situation: The current environment and situation will also have an impact on emotions. For example, a situation facing a challenge or threat may cause anxiety or fear, while a situation of success or support may cause joy or satisfaction. The interaction of these three factors determines the individual's emotional experience and expression.

2. The view that emotions come from the reflector of the body is called James Langer's emotional theory. According to this theory, specific emotions are generated only after experiencing an automatic awakening caused by a stimulus and other physical reactions.

3、. Attention diversion method Please shift your attention from the negative side to the positive and How to structure long-term contractsmeaningful side, and your mood will suddenly be cheerful.For example, when you encounter distress, you can leave it behind or find a bright side, which will eliminate the distress. 5. Energy venting method can release and vent bad emotions through appropriate channels.

4. Calm down, quietly experience your heart, and express your emotions. Focus on breathing, think of a place you have ever been to that makes you feel the most relaxed and beautiful, and immerse yourself in it. We feel that we are a powerful island. No matter how our emotions affect us, we will not move.

5. According to psychology expert Wenslav, one of the best emotional regulation methods is exercise. Because when people are in tears or anger, some physiological abnormalities will occur, which can be restored to their original state through exercise, such as running, playing ball, climbing, etc.When the physiology is restored, the mood will naturally be normal.

What are emotional theories

1. James Langer's emotional theory James Langer's emotional theory shows that when you see an external stimulus that causes a physiological reaction. Your emotional reaction depends on how you interpret these physical reactions. For example, suppose you have a picnic outdoors and you see a wolf. Your heart beats faster, your palms are sweating, and your legs are shaking.

2. I) Early emotional theory James-Langer's emotional peripheral theory The peripheral theory of emotional believes that emotions are the product of vegetative nervous system activity. James believes that emotions are the awareness of physical changes. People are sad because of crying and angry because of fighting. Langer believes that emotions are the result of visceral activity.

3. Emotional theory mainly includes behaviorist emotional theory, psychoanalytic emotional theory, humanistic emotional theory, cognitive emotional theory, situational emotional theory, biological emotional theory, etc. Each theory has a different view of emotions and the methods of studying emotions, and each theory has its own experimental research and clinical research basis.

4. [Answer]: (1) Emotional theory includes James-Langer's theory, Cannon-Bard's emotional theory, Arnold and Lazarus's cognitive-evaluation emotional theory, Shaher and Singh's emotional theory, and Tomkins and Izard's emotional motivation-differentiation theory, etc. For theoretical views, please refer to the review notes of this chapter.

5. [Answer]: Three classic emotional theories: (1) James-Langer theory.The representative characters are James and Langer. They emphasize that emotions are the product of the activity of the vegetative nervous system. External stimuli cause the body's physiological reactions, and physiological reactions further lead to emotional experience. Later people called their theory the peripheral theory of emotion.

Can smartphones analyze my emotions?

Smartphones are equipped with sensors that can detect light, sound, movement and position, all of which may help infer data on people's state and collect and guess emotions.

And smartphones are the ideal carrier of this emotional system, because smartphones are equipped with sensors that can detect light, sound, movement and position, all of which may help infer data from people's mood and collect and guess emotions.

Some smartphones can judge the user's mood and preferences through physiological signals. For example, the front camera can monitor the user's expression changes; the heart rate sensor can detect the heart rate changes when the user sees a certain content, etc. These physiological signals reflect the user's true inner preferences.

Sensors and cameras: Smartphones and other devices may be equipped with sensors and cameras to collect environmental information and user information. For example, by reading your facial expressions and emotions, the device can infer your preference for a certain content.

How to analyze and evaluate your emotional state?

It is much more effective to say: I'm sad when I'm depressed than to say: I'm strong.Attitude towards emotions: deal with emotions first, and then solve problems. Understand the consequences of your emotions and learn to control your emotions. Don't blame yourself for your negative emotions.

Answer: Occasional pseudo-smile, smile, depression, healing, these emotional states are common in people's lives, and they are also the colorful manifestations of human emotions. Commenting on these emotional states needs to be viewed from different angles.

Facial expression: Facial expression is one of the main ways of external expression of emotions. For example, a smile indicates joy, a frown indicates anger or dissatisfaction, and tears indicate sadness, etc. Facial expressions can convey the intensity and nature of emotions. Body posture and movement: Emotions can be expressed through body posture and movement.

Emotional state is generally divided into mood, passion, stress and frustration.Mood Mood is a relatively lasting and weak emotional state that affects a person's entire mental activity. The state of mind has the characteristics of pervasiveness. It is not a specific experience about something, but an experience and treat everything in the same emotional state.

Self-evaluation: Ask the other party about their own feelings. You can directly ask whether the other party is in a good mood or whether there are any troubles and setbacks that make them in a bad mood. It should be noted that the above are just some basic judgment methods. Everyone's emotional expression is different and may also be affected by many factors.